5 Tips for a good night's sleep:

1.  A good night’s sleep starts with consistency

2. Our sleep environment (a.k.a. bedroom) needs to be kept cool, dark, and noise free.

3. Eliminate all caffeine and alcohol 5-7 hours prior to going to sleep.

4. Sleep on a comfortable, supportive mattress.

5.  Eliminate technology that has invaded our bedrooms causing some of us sleepless nights.


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